11 Wonders Of The Amazing Fluted Pumpkin(Ugu)

There are amazing health benefits of Ugu leaves (fluted pumpkin) which you probably are not aware of. In Nigeria, cultivation of this plant is heavily practised  in the Southern and Eastern part of Nigeria.

As a matter of fact, fluted pumpkin derived its popular local name Ugu in Nigeria from the Igbo language. The botanically name for Ugu is Telfairia Occidentalis which belongs to the cucurbitacase family.

Here are some nutritional benefits of fluted pumpkin leaves or vegetables;

1. Good Source of Dietary Fibre
Fluted pumpkin leaves are a source of dietary fiber that helps in the healthy maintenance of the digestive system.

2. Maintains the Body Tissues 
The vitamin contents present in this vegetable helps in maintaining healthy tissues, cells, membrane as well as maintaining the skin and treating of wounds in the case of vitamin C.

3. Rich in Antioxidants
They are rich in alkaloids, resins, hydrocyanic acid, tannins and flavonoids which are powerful antioxidants that offer some immune system and anti-inflammatory benefits.
Foods that are rich in antioxidants are known to be effective in the prevention of cancer and other associated health conditions like ulcer due to its ability to prevent the damages which should have been caused by the oxidative stress in the body.

4.  Balances the Hormones
The vegetable is known to have high protein content. Ugu contains the amount of protein needed for hormone balancing; tissue repairs and regulates the acidities of body cells and organs.
This is why consuming fluted pumpkin leaves is very essential as its content of protein will also help in improving the body cells as well as replacing broken ones in the body.

5.  Serve as Anti-Diabetic Agent
It has an anti-diabetic effect which means that it has the ability to treat diabetes mellitus by reducing the level of glucose in the blood.
This is made possible due to the content of polysaccharides and ethyl acetate which have been effective in lowering the blood sugar level. They are also effective in promoting glucose tolerance as well as the levels of serum insulin.
The extract of Ugu leaves has proved effective in this case, and it has been used as an anti-diabetic agent to regulate the blood glucose level.

6. Improves Blood Production
Fluted pumpkin leaves are always recommended for patients who suffer from a shortage of blood due to the effect of certain illnesses; the presence of iron and other important minerals in it contribute to the boosting of blood in the body system and prevent anemia.
Iron being one of the essential minerals in the red blood cells, can cause adverse reactions such as the one stated above when there is its deficiency. Therefore fluted pumpkin leaves have been used in improving the level of blood in the body.
For the effectiveness of helping boost blood production, it is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. Most times milk is also added to the juice before drinking.


7.  Improves the Bones and Teeth
Fluted pumpkin vegetable contains a good amount of calcium that the body needs for maintaining healthy bones and teeth also keep the skeletal systems in normal functioning conditions.
It also contains magnesium which plays a vital role in making the bone firm and strong, it might be surprising to say that without magnesium, calcium is almost ineffective to bones as it helps the adequate absorption of calcium by the bones.
It also plays the same function on the teeth, as adequate magnesium in the body helps in making the teeth stronger and firm.
Ugu also has potassium as one of the minerals it contains which also helps in maintaining the bone mineral density which means that it helps to make the calcium content in the bones intact avoiding the leaching of the mineral.
This helps to prevent osteoporosis, which affects the bones especially in the aged.

8.  Treat Convulsion
Ugu leaves have been found effective in treating convulsion in children. It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt.
Scientifically there might be no proof of this, but it has been used hundreds of years ago in the treatment of high fever and convulsion, and serve as a remedy to many other health conditions.

9. Effective for Weight Loss
Foods that help in weight loss are recommended for its effectiveness in weight management. Vegetables such a fluted pumpkin leaves contain a high amount of dietary fiber which can help you lose weight as it makes one fuller and lowers their appetite.
Not only that, it contains little or no calories which eliminates the chances of storing more calories in the body.
In as much as calories are good for the body which helps provide energy, if they are not totally utilized can start accumulating in the body thereby leading to weight gain.

10. Promotes Fertility
Fluted Pumpkin leaves have been used locally in the treatment of infertility issues in both men and women.
Its content of many vital nutrients and compounds have proven effective in its use to boost/improve sperm count in men and the overall functioning of their testicles.
It boosts fertility in women and improves post-pregnancy health as it helps the nursing mother to adequately feed their babies by increasing breast milk production.

11. Can Improve Memory
Fluted pumpkin leaves just as most green leafy vegetables contain certain compounds that help to improve memory.
It also contains vital nutrients such as vitamins and magnesium which aid in the improvement and normal functioning of the brain and nervous system.