10 Amazing health benefits of onions.

 Hate it or love it onion play a vital role in the food culture, onion can spice up a wide variety of dishes but they are useful not just in the kitchen and this article will explain other great ways onion can save you time, energy and money. So sit back and relax as we discuss ten amazing benefits of this underrated superfood .


 1. Onion skin makes great dyes

 Pack up a generous amount of onion skin and put together what you intend to dye with it and boil as usual they come out with a beautiful orange tint.

 2.Repel insect and soothe bites

 To soothe an insect bite rub an onion on the affected part and to repel insect just peel an onion pour on it some hot water and place it anywhere near your bed.

 3. Soak up bad smell

 Put pieces of onion on different places in your room and say good bye to bad smell.

 4 Healthy heart

 Raw onion is known to lower the production of LDL (bad cholesterol) and keep your heart healthy.

 5. Build immunity

 Raw onion contains vitamin c along with phytochemicals present in onions help build immunity.

6.  Fever
 A mixture of onion juice and honey is very effective for fever, common  cold, allergies  e.t.c

7.  Soothe a burn

 Onion have antibacterial  properties that keep wounds from becoming  infected,  just rub an onion on top of a burn.

 8  Hair growth

 When added to the hair and scalp, onion juice can provide extra sulfur to support strong and thick hair, thus preventing hair loss and promoting hair growth.

 9 Reduces blood sugar

 Eating  20grams of onion while dieting reduces blood sugar in people with diabetes 

10. Improve sleep

 Onions are rich in L-tryptophan  a form of amnio acid that acts as a natural  sedative.  It also helps in reducing  stress levels  which also aids a good sleep.