Bibi

Remember how our grandmoms used to make coconut oil massages an absolute must in our weekly hair care routine? Well, this wonder oil has held a spot not just in our kitchens, but also

Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries.

Garden egg leaf, locally known as akwukwo anara and efo Igbo in the Eastern and South –Western part of Nigeria is used in the preparation of vegetable stews and yam dishes.

The common periwinkle is scientifically known as Littorina littorea. They are a species of small edible whelk or sea snail that has gills and an operculum. Periwinkles are found in many parts of the world. However, they are considered a

Researchers say that curcumin, a natural compound found in the spice turmeric, could help eliminate certain viruses. The scientists, from the Wuhan University of Engineering in China, published a study,

 Coconutoil is a multi purpose  oil the uses are endless for cooking, skincare and your overall health, bibi coconutoil is 100% cold pressed, hand filtered to perfection and not

Soursop juice has been used for centuries as a form of pain reliever while pulverized seeds and concoctions made of leaves are also popular forms of natural remedies.

The orange peel is described by some nutritionist as the most important part of the orange and arguably the healthiest part of the entire fruit, apart from consuming the fresh inner flesh of the fruit, many people

Ulcers can develop in most parts of one's body including the lining of the stomach. Though there is no complete cure, some natural remedies can help relieve the pain and various symptoms that ulcers illicit.

NUTRITIONAL VALUES / HEALTH BENEFITS It is used in treating coughs, fever, flu and

African Cherry is called Agbalumo by the Yorubas, the Igbos call it Udara Agwaluma in Hausa. It is botanically called Chrysophyllum albidum. African Cherry is a seasonal fruit

Digestion is the process of breaking foods down to the individual nutrients your cells require. It  is important to understand that digestion is the foundation of your health and health is the measurement of how

Basically, if you keep your gut healthy, your vagina will be healthy too. Needless to say, a healthy vagina will be devoid of infections, have the correct pH, and won’t smell pungent.

Zobo drink is a red liquid drink extracted from the dried reddish purple calyces of the plant Hibiscus sabdariffa by boiling in water for about 10-15 minutes and filtration to extract the pigment or embedded flavor and taste like fruit punch.

Plantains are common cooking ingredient or side dish in Nigeria and is well known as dodo. Nutritionally, plantains and bananas might seem very similar as well.

We all know how cabbage can enhance the flavours of any dish it is added to, but did you know that it has several medicinal properties as well?

There are many infections that go around whether they are bacterial or viral (or fungal), the first thing they do is go right to the doctor, as they should.

Fried foods are an important part of home and restaurant dishes around the globe. Although the act of frying foods has been since ancient times, in recent times most fried foods are mostly found in the street as street food and restaurant as fast food.

SCIENTIFIC NAME : Jatropha tajorensis FAMILY : Euphorbiaceae COMMON NAMES :Catholic vegetable, Iyana-Ipaja (Yoruba), Ugu-Oyibo (Igbo), “hospital too far” (Pidgin English) PART(S ) USED : Leaves

You will be astounded to realize that dates have been a piece of the human eating routine since 7000BC. It is a most loved tidbit and pastry decision, particularly in the center east. This adoration for dates probably won’t be detached to the numerous supplements dates pack and the sound advantages accumulation.

Staphylococcus Aureus is popularly known as Staph. Staph is a sexual transmitted disease (STD).

Lime is a very useful hybrid citrus fruit that has a lot of benefits. The natural acidic content of lime is very effective for the body and prevents a lot of health problems.

Highly valued in the world of culinary successes, garlic has some sides to it that is just amazing.

Watermelon seeds are a rich source of nutrients and minerals and therefore, should not be discarded. These seeds have a hard outer covering so they should be chewed before swallowing to get their nutritional content.

Palm kernel oil is extracted from the palm fruit. This oil is dark black in color and possesses a peculiar strong taste. It is prominently used in the most parts of Southern Nigeria.

1. Unbelievable Source of Antioxidant-Powered Vitamin C & E One reason kiwifruit is undeniably the superfood is as it is the high-antioxidant food that combats free radical damage.

Orange is known to have several health benefits and is among the most popular fruits around the world.Nowadays orange juice is an integral part of a healthy breakfast thus promoting a healthy start to the day.

Water is not only life giving, but life saving. The importance of water to our health and its role in disease processes has rarely been considered. As we accept new ideas of natural healing and

Epsom salt is also known as magnesium sulfate. It's a chemical compound made up of magnesium, sulfur, and oxygen. It gets its name from the town of Epsom in Surrey, England, where it was originally discovered Epsom salt is different from traditional salt . It’s composed of tiny, colorless crystals that look like table salt, but it’s actually

The keys to younger looking skin can be found all around us, and they’re edible. Mother nature has some impressive creations that can aid your beauty routine. Introducing the anti-aging fruits. These super fruits are jam-packed with

Gorontula is another name of Azanza garckeana which is an important plant in Africa. It is known as plant that is useful for food and herbal medicine. This fruit is mainly famous for curing sexual problems, especially for women that experience low level of libido.

Coconutoil is a multipurpose oil wihich has endless benefits ranging from skin, health and culinary purposes.

If you’ve hit a slump in the bedroom, it may be time to take a closer look at your diet. These natural foods  are packed with

The carrot is a root vegetable with an orange color, indigenous to Europe and Southwestern Asia. Although the stem and leaves of this vegetable are edible the taproot is the most commonly eaten part.

 Turmeric is an essential spice all over the world with a distinguished human use particularly among the Eastern people . 

In Nigeria melon seeds are used for soups and stews but what we don't know is that it has other purposes which are beneficial to our health, here are some other things you don't  know about melon seed (egusi)

Palm oil is one of the most widely used cooking oil. It has a good taste, flavor, and color when used to make a delicacy. It has a lot of other uses such as for making soap, lubricants, cosmetics, toothpaste, and waxes. The health benefits of palm oil Brain health benefits This oil contains a good amount of tocotrienols and antioxidants which play a key role in proper brain function and development. Improves eye vision Palm oil contains nutrients that are beneficial to the eyes. It is rich in vitamin A which helps to prevent ocular degeneration and night blindness. Reduces oxidative stress The antioxidants present in palm oil helps to fight against free radicals responsible for oxidative stress and cell damage Hair and skincare Research has shown that the nutrient tocotrienol found in oil is capable of increasing the number of hairs in humans by about 34 percent. Vitamin E presents in this oil helps to improve your skin health. It makes your skin soft and fresh that is

Many people use Jute leaf (Ewedu) but little do they  know about its health benefits. It can be cooked in diverse ways; for soup or as smoothie.

Skin bleaching is the cosmetic application of topical ointments, gels, soaps and household chemicals to de-pigment or lighten (bleach) the skin complexion.

Papaya is one the best fruit for incorporating in your skin care regime because it has an enzyme called papain that is responsible for skin

Bananas are extremely healthy and delicious They contain several essential nutrients and provide benefits for digestion, heart health and weight loss.

Mangoes are sweet fruits that have a lot of  health benefits. They are highly popular around the world. Health benefits of mangoes: Helps in digestion :Mango is rich in fibre and water content, therefore, it may help you in preventing constipation while promoting regularity in digestive tract and keeping it healthy as well. Lowers Cholesterol :Mango is rich in fibre, pectin and vitamin C, which helps in lowering serum cholesterol levels, specifically Low-Density Lipoprotein (LDL) also know as bad cholesterol for the body. Asthma prevention :Studies have shown that people who consume antioxidants and beta-carotene have less probability of developing asthma. Mango contains plenty of beta-carotene Bone health: Vitamin K present in mango help mproves calcium absorption and promotes optimal bone health. Eye health :Mangoes are rich in beta-carotene that helps in the production of vitamin k to improve vision. Boosts immune system: Generous levels of vitamin C and vitamin A in

Black pepper is one of the most commonly used spices worldwide. It has a sharp and mildly spicy flavor that goes well with many dishes. But black pepper is more than just a kitchen staple.

Nutmeg is a spice that give aromatic flavor to food. Due to its medicinal properties, it is also used  for the treatment of asthma, rheumatism, muscle spasm, atherosclerosis, decreased appetite, diarrhea, paralysis etc. Intresting fact about nutmeg  is that It is also known as potent aphrodisiac due to it’s nervous stimulating properties which enhances libido, improves penile erection, increases ejaculation latency/time, and intensifies sexual activity in sustained manner. Enhances Libido Nutmeg is known to have nervous stimulating property due to the presence of sterols, phenols, alkaloids and amino acids in the extract. These extract has been found to possess strong libido enhancing effects.  Studies have attributed its aphrodisiac activity to its nervous stimulant action. Elongate Ejaculation   Nutmeg extract has been found to elongate ejaculation time with greater control over ejaculation itself and led to increased intromission frequency i.e. number of strokes before ejac

 Apple are delicious, nutritious and a handful may even help keep the doctor away and here is why.

Photo/Jessica Gavin Honey is a natural sweet, viscous substance produced by honeybees. It is eaten as food, used as common sweetener and has been used for centuries for medicinal purposes.

Okra is a vegetable filled with vitamins and Minerals, in Nigeria okra is used particularly for soups.

Carbonated soft drinks, especially Cola soft drinks shows a high consumption trend around the world, regardless of age, race, religion and culture. Sweeteners and chemical preservatives are some of the leading food additives to be added in soft drinks.

Clove is a medicinally powerful herb with a solid traditional heritage and history. Clove has physical, mental and emotional health benefits.

Bitter leaf is a highly appreciated vegetable. Apart from using it for cooking, bitter leaf is rarely used for any other thing because