Carrot and its amazing health benefits

The carrot is a root vegetable with an orange color, indigenous to Europe and Southwestern Asia. Although the stem and leaves of this vegetable are edible the taproot is the most commonly eaten part.

These root vegetables can be consumed in a variety of ways; it can be eaten raw, by cooking, adding cooking oil and by pulping. The β-carotene in carrot released during digestion can be improved beyond the normal 3% when eating raw to about 38.6% by pulping, cooking, and adding cooking oil.

Reduces cholesterol levels
Cholesterol which is a fat-like substance found in body cells can be reduced by the consumption of carrot. Carrot contains a fiber called pectin which reduces cholesterol level and helps improves heart health. Try as much as possible to eat food with low or no cholesterol.

They can lower the risk of cancer
Carrot contains two types of antioxidants which are carotenoids and anthocyanins which help to fight against cancerous cells. Carotenoids are responsible for the orange coloration of carrots and anthocyanins for its red and purple coloration.

Improves eye health
Night blindness oftentimes result from vitamin A deficiency which is present in carrots. It also contains antioxidants lutein and zeaxanthin which can prevent the eye organ from degenerating. To a large extent eating carrot can help you improve your vision.

Improves immune system
Carrot has a wealth of vitamin C which contributes to the production of collagen which is needed for the replacement of body tissue and keeps the body healthy. This vitamin also helps to build up an immune system. This immune system provides an adequate biological defense to fight against diseases and other unwanted foreign bodies that brings about ill-health.

Bone health
The presence of vitamin K and minerals such as calcium and phosphorus in carrots helps to improve human bone health. Vitamin k is one of the major nutrient that works with calcium and phosphorus in building strong bones.

Healthy hair
Another key benefit of carrots is that it improves your hair growth as it provides the necessary nutrients needed by the hair. It also makes the hair to be thicker and shinier, leaving you with a good feeling.

Improve skin health
Carrot has been proven to improve your skin health as it contains beta carotene which function as vitamin A in the body. It helps repair skin tissues, protect skin from harmful radiation, nourishes dry skin, reduces skin blemishes and make your skin glow.

Reduces menstrual issues
There are many health benefits of carrot to women and one of them is that it helps them curtail menstrual issues such as irregular menstrual flow and heavy bleeding.