Okra: Untold Secrets Of Its Slime

Okra is a vegetable filled with vitamins and Minerals, in Nigeria okra is used particularly for soups.

 A lot of people shy away from okra due to its slimy nature but what they don't  know is that okra is a powerhouse of valuable nutrients and  provides numerous health benefits.

Benefits

It's medicinal value has been reported in curing ulcers and relief from hemorrhoids

Unspecified parts of the plant were reported in 1898 to possess diuretic properties this is referenced in numerous sources associated with herbal and traditional medicine.

Okra has found medical application as a
plasma replacement or blood volume expander It is also good source of iodine
which is useful in the treatment of simple goiter and source of other medically useful compound

It is very useful genitourinary disorders, spermatorrhoea and chronic dysentery

“Okra” contain high fiber, which “helps to stabilize blood sugar by regulating the rate at which sugar is absorbed from the intestinal tract”. Because of fiber along with other nutrition, “Okra” shows useful for minimizing blood sugar levels within the body, assisting along with diabetes.

The frequent usage of “Okra” might help avoid kidney disease.

“Okra” is used to treat digestive issues.

“Okra” is used to promote healthy skin and blood. One hundred grams of “Okra” also contain approximately 27 percent of our RDI of vitamin C and 50 percent of our RDI
of vitamin K. Vitamin C is, of course, an essential antioxidant that aids in the growth and repair of bodily tissues. For this
reason, eating more “Okra” can rejuvenate our skin and hair, and also shield us from degenerative diseases associated with
long-term free radical damage.

 Vitamin K, on the other hand,
plays an important role in blood clot formation. If you suffer from regular nosebleeds, bleeding gums, heavy menstrual bleeding, or easy bruising, your blood might be too thin. Consider adding more vitamin K-rich foods like “Okra” to your diet to improve your blood’s ability to coagulate.

“Okra” is used to promotes a healthy pregnancy, it is full of both foliate and vitamin C. The high quantity of foliate included in the “Okra” is helpful for the fetus while pregnant.

Okra is loaded with beta-carotene, it contains zeaxanthin and lutein,all of these nutrients are essential for maintaining good vision.

 “Okra” can keep our stomach clean
and create an environment that prevents destructive cultures from flourishing

“Okra” is used to supports colon health.
It smoothly sails down our colon, absorbing all toxins and excess water in its path. “Okra” is filled with dietary fiber,
that is required for colon health and digestive health all together.