Palm Oil: Benefits Of The Red Liquid Gold

Palm oil is one of the most widely used cooking oil. It has a good taste, flavor, and color when used to make a delicacy. It has a lot of other uses such as for making soap, lubricants, cosmetics, toothpaste, and waxes.

The health benefits of palm oil

Brain health benefits
This oil contains a good amount of tocotrienols and antioxidants which play a key role in proper brain function and development.

Improves eye vision
Palm oil contains nutrients that are beneficial to the eyes. It is rich in vitamin A which helps to prevent ocular degeneration and night blindness.

Reduces oxidative stress
The antioxidants present in palm oil helps to fight against free radicals responsible for oxidative stress and cell damage

Hair and skincare
Research has shown that the nutrient tocotrienol found in oil is capable of increasing the number of hairs in humans by about 34 percent. Vitamin E presents in this oil helps to improve your skin health. It makes your skin soft and fresh that is why it is majorly used for soap and creams.

Source of vitamin K
Palm oil is also a good source of vitamin K which is necessary for bone health and blood clotting.
It is a good oil for a pregnant woman as it contains some of the necessary nutrients and vitamins that they need.1