13 Foods To Eat For A Great Beautiful Skin

What you eat directly affects your skin or complexion in so many ways – inflammation, acne and rapid skin ageing.
However, if you looking for ways to improve the quality of your skin, it’s possible.
You can improve the quality of your skin by incorporating specific foods into your diet to get you a radiant skin.
Here are some nutrition tips that will help to nourish your skin from the inside out.
If you adhere to these tips, you’ll see how it can result in a radiant skin in no time.

1. Sweet Potatoes

Sweet potatoes are root vegetables that give you a healthy dose of vitamin A. 

They contain beta-carotene which converts to vitamin A when digested.

Apparently, vitamin A has been found to help to improve the circulation of oxygen to the skin, reduce wrinkles and other signs of ageing.
2. Avocado

This fleshy green fruit is widely known as a great source of healthy fats, fibre, vitamin C and vitamin E. This great food can be used to reduce skin inflammation, boost the skin’s vitality, enhance the complexion and fight skin ageing. Consuming a regular portion of avocado will also improve your skin’s ability to keep moisturise itself.

3. Garlic

Garlic is truly one of nature’s best medicines. Each clove contains a natural chemical called allicin which when digested, is capable of killing off many harmful bacteria and viruses that are harmful to your body – including that which causes acne and other skin infections.
To make the most of its properties, it’s best eaten raw, crushed or finely chopped and stirred into a meal before serving.
The best part is, garlic also helps prevent breakouts and maintain clear skin.
4. Eggs

Here’s another reason you should eat the whole egg, especially the sticky rich part – yolk.  It is rich in vitamins that are essential for proper cell function.
They contain a beauty vitamin – biotin which helps protect the skin from acne, rashes and even dryness.
5. Fatty Fish

Fatty Fishes like mackerel and salmon are high in omega-3 fatty acids.

The omega-3 fatty acids in them have incredible beauty benefits, including glowing skin.
So nosh yourself with these fishes for they are excellent foods for healthy skin.
6. Red Bell Peppers

Did you know that red peppers contain more vitamin C than oranges? Evidently, Vitamin C is an antioxidant and a key factor to collagen production.

Vitamin C protects your skin from UV damage.  Including red peppers in your foods will help keep your skin younger-looking.
7. Spinach

Not only does this veggie give you strength, it also keeps you looking younger.
The nutrient in spinach helps in preventing wrinkles and removing dead skin cells.
To reap the optimum benefits of this veggie, pair it with a food that’s rich in vitamin C or try squeeze lemon in a homemade spinach salad.
8. Coconut water and oil

Nothing goes to waste when you’re using a coconut for skin care, you can drink the fruit’s natural water—it’s a great natural source of hydration that contains potassium and electrolytes to replenish and rehydrate your skin, making it softer and younger looking.
Not only that, the oils extracted from the coconut meat can be utilized to heal your gut. This is attributed to the potent antimicrobial in coconut which can help improve gut health by destroying bad bacteria or fungus that can break down your intestinal walls and decrease stomach acid – which causes inflammation, poor digestion and breakouts.
Plus, coconut oil is high in healthy fats, vitamins E, Vitamin K and minerals. It is one of the best natural nutrients.
9. Walnuts

They contain essential fatty acids which the body cannot produce by itself. These fatty acids help the body retain moisture, reduce inflammation in the skin and the body as a whole.
Their many characteristics make them an excellent food and nutrients for healthy skin.
10. Tomatoes

Tomatoes are excellent skin care foods; their high antioxidant properties help to protect the skin from the sun’s UV damage.

Eat any tomato-based foods such as sauce and tomato juice, it will also help clear up acne. The Lycopene in red tomatoes helps to lower the acne-promoting hormone and combat stubborn spots.
Try Including tomatoes in your foods between three and five times a week, your skin will thank you!
11. Brown Rice

Try swapping out processed white carbohydrates for brown whole grain foods like brown rice.
A portion a day not only nourishes your body with a rich source of B vitamins, protein, selenium and magnesium, it also serve as antioxidants and helps to regulate your sugar levels.
12. Carrots

Think of carrots as your very own magic wands. They contain plenty of beta-carotene and vitamin A.
Carrots are good for the eyes and good for clearing up breakouts. They also serve as an antioxidant which prevents overproduction of cells in the skin’s outer layer. Filling up on carrots will give you a natural glow.
In fact, people who eat a higher amount of carotenoid-containing fruits and vegetables, like carrots have more yellow tones in their skin, giving them a complexion that others rated as looking healthier.
13. CUCUMBERS

Think of this green veggie as a tall drink of water with a satisfying crunch.
Basically, hydration is an essential part of maintaining beautiful skin and cucumber happens to be made up of about 96 percent water— more than most solid foods.
They also contain silica, a nutrient that aids the body in producing hyaluronic acid – which is responsible for keeping the skin plump and young-looking.