9 Things You Didn't Know About Mangoes

Mangoes are sweet fruits that have a lot of  health benefits. They are highly popular around the world.

Health benefits of mangoes:

Helps in digestion:Mango is rich in fibre and water content, therefore, it may help you in preventing constipation while promoting regularity in digestive tract and keeping it healthy as well.

Lowers Cholesterol:Mango is rich in fibre, pectin and vitamin C, which helps in lowering serum cholesterol levels, specifically Low-Density Lipoprotein (LDL) also know as bad cholesterol for the body.

Asthma prevention:Studies have shown that people who consume antioxidants and beta-carotene have less probability of developing asthma. Mango contains plenty of beta-carotene

Bone health:Vitamin K present in mango help mproves calcium absorption and promotes optimal bone health.

Eye health:Mangoes are rich in beta-carotene that helps in the production of vitamin k to improve vision.

Boosts immune system:Generous levels of vitamin C and vitamin A in mangoes keep the immune system healthy and strong.

Prevents Heart diseases:The fibre, potassium and vitamin content in mangoes keeps heart healthy.

Prevent cancer:The pulp of the mango fruit contains carotenoids, ascorbic acid, terpenoids, and polyphenols – all of which are responsible for the fruit’s cancer-preventing properties

Good for skin and hair:Mangoes are great for your hair because they contain vitamin A, a nutrient required for serum production that keeps hair moisturised. Vitamin A is also necessary for the growth of body tissues, including skin and hair.