18 Health Benefits Of Lime

Lime is a very useful hybrid citrus fruit that has a lot of benefits. The natural acidic content of lime is very effective for the body and prevents a lot of health problems.
Not only this, lime can also be used to improve the overall health of your hair and skin. It is generally considered as the best natural way to getting a beautiful skin.
Here are 18 benefits of lime that you can get by including it into your daily routine.

Skin Benefits of Lime

1. Tightens Pores

The astringent properties of lime help tighten pores and thereby prevent the over-activity of sebaceous glands; lowering oil production and helping you achieve a brighter and clearer skin. Squeeze a freshly cut lime and rub its juice on your skin every morning.

2. Prevents Premature Aging

Packed with antioxidants like vitamins C and A, lime prevents the formation of free radicals in the body, thereby fighting the signs of premature aging.

3. Removes Dead Skin Cells

Lime contains contain citric acid that works towards removing dead skin from the face. This gives your skin a glow and makes it appear fresh and bright. It also prevents clogging up of pores. Rub lime juice on your skin every day for best results.

4. Removes Tan

 Lime juice has natural bleaching properties that can lighten your skin and help you get rid of your tan. Mix a teaspoon of lime juice, honey, and milk, apply it on your skin and leave it on for half an hour. Wash off your face with cold water.

5. Fights Acne

Another remarkable skin benefit owing to the antibacterial properties of lime is its ability to fight acne. Lime prevents the acne-causing bacteria from thriving and thus keeps your skin free of blemishes. Include lime in your skincare regimen and marvel at its magic.

6. Treats problem of pigmentation

Lime is rich in anti-oxidants that are very useful for your skin. Moreover, the presence of vitamin C in lime also helps in the growth of new skin cells and prevents the overproduction of melanin. It is therefore advisable to apply the lime juice on the skin to treat pigmentation effectively.

 Hair Benefits of Lime

7. Clears Dandruff

The citric acid contained in lime helps fight dandruff. All you need to do is mix some drops of lime juice with water and use it as the final rinse while washing your hair.

8. Removes Excess Oil from Hair

Oiliness can weigh your hair down and make it look limp and unhealthy. Lime juice helps strip your hair of excess oil, leaving it looking bouncier and healthier. Use a mix of lime juice and water to rinse your hair once a week.

9. Treats smelly hair

A lot of people suffer from the problem of smelly hair that is caused due to sweating but by using lime juice you can get rid of this problem effectively. All you need it to rinse your hairs with lime juice on a regular basis.

Health Benefits of Lime

10. Aids Weight Loss

If losing weight is on your agenda, beginning your day with a glass of warm water mixed with lime juice is just what you need. Not only is this drink packed with essential minerals and antioxidants, but its high content of citric acid also helps burn fat. Here’s your partner in your quest for fitness.

11. Fights Cancer

Lime also contains flavonoids, the plant compounds that have anti-cancer properties. Flavonoids, therefore, prevent the growth of tumor cells and shield against cancers of the skin, mouth, lung, stomach, colon, and breast.

12. Combats Cholera

The compounds, flavonol glycosides contained in lime have antibiotic properties that protect against cholera. According to research published in Tropical Medicine and International Health, consumption of lime juice along with a meal lowers the incidence of this disease.

13. Lowers Cholesterol

Limes are rich in soluble fiber that reduces the levels of LDL (bad) cholesterol. The presence of vitamin C in limes fights free radicals, prevents inflammation and the subsequent clogging of arteries. It, therefore, lowers the risk of atherosclerosis.

14. Enhances Immunity:

If you find yourself falling prey to colds and flu every other day, boosting your intake of vitamin C-rich foods can help bolster up your immunity. Lime is thus an excellent dietary addition.

15. Prevents Arthritis:

A common cause of arthritis is the increase in the levels of uric acid in the body. Lime contains abundant vitamin C, an important source of citric acid that helps lower uric acid levels in the body. Lime also fights inflammation, and thereby reduces arthritis pain.

16. Aids Digestion:

Apart from drinking lime water for weight loss, you should also drink it for improved digestive health. Lime aids digestion in two ways. The acids contained in it stimulate the digestive system and aid bowel movement. Additionally, the high fiber content in lime also contributes to improved digestion.

17. Prevents Scurvy

Because of the generous dose of vitamin C contained in it, lime also prevents the common gum disease scurvy that is caused due to its deficiency.

18. Cleanses the stomach

Lime juice is very useful in the detoxification of the body and provides relief from stomach problems.

The above 18 amazing benefits of lime should encourage you to make lime an essential part of your diet, but remember, moderation is the key. Excessive consumption of lime can lead to acidity. If you experience any allergies after intake of lime, consult your doctor immediately.