Epsom Salt: Magnesium Sulfate For A Better Body
Epsom salt is different from traditional salt . It’s composed of tiny, colorless crystals that look like table salt, but it’s actually
a completely different thing, as table salt is made up of sodium chloride. Magnesium sulfate is a mineral that many of us
are lacking in. The lack of this important nutrient in our bodies is due to a combination of issues, including over development of agricultural land that leaches essential minerals like magnesium and other trace elements from the soil, the overuse of prescription medications, the consumption of processed and fast foods, and more. All of these things take a toll,
depleting our body of magnesium, which is one of the reasons Epsom salt can be an important part of improving one’s
health.
HEALTH BENEFITS
Eases stress and relaxes the body
Stress drains the body of magnesium and increases levels of adrenaline. When dissolved in warm water, Epsom salt is
absorbed through the skin and replenishes the level of magnesium in the body. The magnesium helps to produce
serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation. Research shows
that magnesium also increases energy and stamina by encouraging the production of ATP (adenosine triphosphate), the
energy packets made in the cells. Experts believe that bathing with Epsom salt at least three times a week helps you to
look better, feel better and gain more energy. Magnesium ions also help you relax and reduce irritability by lowering the
effects of adrenaline. They create a relaxed feeling, improve sleep and concentration, and help muscles and nerves to
function properly.
Relieves pain and muscle cramps
An Epsom salt bath is known to ease pain and relieve inflammation, making it beneficial in the treatment of sore
muscles, bronchial asthma, and migraine headaches. In addition, it has been known to heal cuts and reduce soreness
from childbirth. Mix a thick paste of Epsom salt with hot water and apply to get soothing comfort. Try soaking your
aching, tired (and smelly) feet in a tub of water with half a cup of Epsom Salt. Epsom salt softens skin and will even
neutralize foot odor.
Helps muscles and nerves function properly
Studies show that Epsom salt can help regulate electrolytes in your body, ensuring proper functioning of the muscles,
nerves, and enzymes. Magnesium is also known to be critical in the proper use of calcium, which serves as a main
conductor of the electric impulses in your body.
Helps prevent hardening of arteries and blood clots
Epsom salt is believed to improve heart health and help prevent heart disease and strokes by improving blood
circulation, protecting the elasticity of arteries, preventing blood clots, and reducing the risk of sudden heart attack
deaths.
Makes insulin more effective
Proper magnesium and sulfate levels increase the effectiveness of insulin in the body, and can help to lower the risk or
severity of diabetes.
Relieves constipation
Numerous studies have revealed that Epsom salt can be used to treat constipation. Taken internally, Epson salt acts as a
detoxifying agent for colon cleansing. The salt acts like a laxative by increasing water in the intestines and can bring
about temporary relief from constipation. However, it is strictly warned that Epsom salts should not be used to relieve
constipation without the consultation of a physician.
Eliminates toxins from the body
The sulfates in Epsom salt help flush toxins and heavy metals from the cells, easing muscle pain and helping the body to
eliminate harmful substances. Your skin is a highly porous membrane and adding the right minerals to your bathwater
triggers a process called reverse osmosis, which actually pulls salt out of your body, and harmful toxins along with it. For
a detoxifying bath, at least once weekly add two cups of Epsom Salt to the water in a bathtub and soak for 10 minutes.
Athlete’s foot: Soak feet in an Epsom salt bath to help relieve the symptoms of athlete’s foot.
Remove splinters: Soak affected skin area in an Epsom salt bath to draw out the splinter.
Treat toenail fungus: Soak your affected toes in hot water mixed with a handful of Epsom salt three times a day.
Soothe sprains and bruises: Add 2 cups of Epsom salt to a warm bath and soak to reduce the pain and swelling of
sprains and bruises.
Ease discomfort of gout: Ease the discomfort of gout and reduce inflammation by adding 2–3 teaspoons of Epsom salts
into a basin and immersing the affected foot/joint. The water should be as hot as it is comfortable. Soak for about 30
minutes.
Epsom Salt Uses: Beauty
Exfoliate dead skin: In the shower or bath, mix a handful of Epsom salt with a tablespoon of bath or olive oil and rub all
over your wet skin to exfoliate and soften. Rinse thoroughly.
Exfoliating face cleanser: To clean your face and exfoliate skin at the same time, mix a half-teaspoon of Epsom salt with
your regular cleansing cream. Gently massage into skin and rinse with cold water.
Dislodge blackheads: Add a teaspoon of Epsom salt and 3 drops of iodine into a half cup of boiling water. Apply this
mixture to the blackheads with a cotton ball.
Remove foot odor: Mix a half cup of Epsom salt in warm water and soak your feet for 10 minutes to remove bad odor,
sooth achy feet, and soften rough skin.
Remove hairspray: Combine 1 gallon of water, 1 cup of lemon juice, and 1 cup Epsom salt. Cover the mixture and let set
for 24 hours. The next day, pour the mixture into your dry hair and leave on for 20 minutes before shampooing as normal
Hair volumizer: Combine equal parts deep conditioner and Epsom salt and warm in a pan. Work the warm mixture
through your hair and leave on for 20 minutes. Rinse thoroughly.
What are some uses of Epsom salt?
Whether you like a relaxing soak or wish to enhance your beauty effortlessly, making Epsom salt a part of your daily
routine can add a whole lot of goodness to your way of life. To experience the numerous health benefits of Epsom salt,
take relaxing, stress-relieving Epsom salt baths three times weekly by adding 2 cups of Epsom Salt to a warm bath and
soaking for at least 12 minutes. For the added benefit of moisturizing your skin, add 1/2 cup olive oil or baby oil. Do not
use soap as it will interfere with the action of the salts. Try to rest for about two hours afterward. If you have arthritic
joints, move them as much as possible after an Epsom salt bath to prevent congestion in the joints.
For a foot bath, pamper weary feet by adding 1/2 cup of Epsom salt to a basin of warm water. Relax and soak feet for 20
minutes. If you like, rub away any calluses using a pumice stone. Dry feet, then add two drops of peppermint essential
oil to your favorite natural moisturizer, like shea or coconut butter, and rub in thoroughly to lock in the moisture.
Comments
Post a Comment