8 Natural Remedies To Help Last Longer In Bed.

If you’ve hit a slump in the bedroom, it may be time to take a closer look at your diet. These natural foods  are packed with
nutrients that can boost your libido and even improve your overall health, too. Watermelon
This is one of the richest natural sources of L-citrulline, a non-essential amino acid that your body converts to L-arginine in your body. And it’s the L-arginine that can help make your erection harder. Like that little blue pill, L–arginine stimulates the production of nitric oxide, which increases blood flow to the penis, strengthening erections.

 Apple
An apple a day doesn’t just keep the doctor away; it may also help to extend your sexual stamina. It’s all thanks to apples’ high levels of quercetin, an antioxidant flavonoid that has been found to play a role in improving endurance. And since your body goes through many of the same physical changes during sex as it does during exercise—elevated heart rate, increased metabolism, burned calories, and muscle contractions—you can equate endurance with extending your time in bed.

Banana
This tropical fruit is full of simple carbs to provide you with energy and potassium to help you keep going. The muscle-relaxing mineral prevents cramps and muscle spasms that may impede your sexy time. Plus, the American Heart Association says that potassium can help lower blood pressure, which can boost sexual performance by ensuring proper blood flow to certain parts of the body, including the genitals

Oat
Oat is another amazing food that help you last longer in bed If you want to go long enough to help your date reach the big-O (hint: you should reach for some oatmeal) One cup of the popular breakfast cereal contains 688 milligrams of L-arginine, an amino acid commonly used to treat erectile dysfunction. you’ll likely notice issues below the belt first. The arteries surrounding the genital area are narrower than coronary blood vessels, so they’re more susceptible to clots. Simply put: the better your cholesterol levels are, the better your erection will be, too. So, start your day with these overnight oats recipes.

Tuna Fish
For a quick energy boost, look no further than vitamin B12.A typical vitamin B12 deficiency symptoms include a trio of ailments that spell out bad news for the bedroom: fatigue, low libido (including erectile dysfunction), and weakness.

Dark Chocolate
Experts estimate that stress and performance anxiety account for up to 20 percent of all erection problems. Rather than letting you and your partner down because you’re down in the dumps, consider eating foods that can counteract stress—like dark chocolate. According to researchers, cacao increases levels of the mood-boosting hormone serotonin.

Chili Pepper
Your mind is telling you no, but your body’s saying yes? Get your mentality on the same page as your body by adding some serrano peppers to a stir fry, jalapenos to guacamole, or cayenne pepper to your eggs. Why all the pepper? Each fruit contains a significant amount of capsaicin, the compound that makes Tabasco sauce hot, releases chemicals that increase heart rate, mirrors signs of arousal, and releases feel-good endorphins, according to NPR. The bottom line? Munching on these spicy foods won’t only boost your metabolism, they will get you in the mood for the evening’s festivities and increase your duration in the sack, too. To rev your calorie-burning furnace some more, don’t miss these best ways to boost your metabolism.

Nuts and Seeds
Nuts  and seeds are high in arginine, a type of amino acid that is involved in the production of nitric oxide.
Some research suggests that including arginine from foods like nuts and seeds in your diet can help increase nitric oxide levels in your body.